20minutes
612Calories
25gProtein
1serving
Poke without fish lives on colour and bite: beetroot, red cabbage, edamame, peas. Quinoa instead of rice brings more protein to the bowl.
Ingredients
Forserving
- 60 gQuinoa, raw
- 80 gEdamame
- 60 gBeetroot, cooked
- 70 gAvocado (½ piece)
- 60 gRed cabbage
- 50 gPeas
- 15 gSoy sauce (1 tbsp)
- 5 gSesame oil (1 tsp)
- 5 gSesame seeds (1 tsp)
How to make it
- Rinse the quinoa and cook it in twice its volume of salted water for 15 minutes, adding the peas and edamame for the last three.
- Finely shred the red cabbage, dice the beetroot and avocado.
- Everything in sections on the quinoa, soy sauce and sesame oil over it, sesame on top.
One tip
Work the red cabbage with a little salt and vinegar for ten minutes and it softens and sweetens.
Nutrition per serving
| Calories | 612 |
|---|---|
| Protein | 25 g |
| Fat | 26 g |
| Carbs | 70 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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