20minutes
794Calories
50gProtein
1serving
Everything that belongs in a taco, in a bowl, without falling apart as you eat. The mince is seasoned with cumin and paprika, the rest sits in sections on top.
Ingredients
Forserving
- 150 gMinced beef
- 60 gRice, raw
- 80 gBlack beans, drained
- 50 gSweetcorn
- 60 gTomato
- 40 gSalad leaves
- 30 gCheddar, grated
- 30 gSoured cream (1 tbsp)
- 30 gSalsa (2 tbsp)
- Cumin, paprika, chilli, salt
How to make it
- Cook the rice. Brown the mince in a dry pan and season with cumin, paprika, chilli and salt.
- Warm the beans and sweetcorn through briefly.
- Rice into the bowl, mince, beans, sweetcorn, tomato and salad in sections on top, Cheddar, soured cream and salsa over it.
One tip
For the week, fry four times the mince and freeze it in portions. Then the bowl takes ten minutes.
Nutrition per serving
| Calories | 794 |
|---|---|
| Protein | 50 g |
| Fat | 32 g |
| Carbs | 76 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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