15minutes
670Calories
25gProtein
1serving
Everything green in the fridge, in one bowl: broccoli and peas cooked, avocado and cucumber raw, edamame for the protein. Rice underneath, sesame on top.
Ingredients
Forserving
- 70 gRice, raw
- 100 gBroccoli
- 80 gEdamame
- 70 gAvocado (½ piece)
- 60 gCucumber
- 50 gPeas
- 30 gSpinach
- 15 gSoy sauce (1 tbsp)
- 5 gSesame oil (1 tsp)
- 5 gSesame seeds (1 tsp)
- 60 gGreen beans
How to make it
- Cook the rice. Cook the broccoli, edamame and peas in salted water for five minutes.
- Dice the avocado and cucumber.
- Rice into the bowl, everything on top, soy sauce and sesame oil over it, sesame on top.
- Cook the green beans with the broccoli.
One tip
With a fried egg or tofu the bowl gains protein without losing its colour.
Nutrition per serving
| Calories | 670 |
|---|---|
| Protein | 25 g |
| Fat | 23 g |
| Carbs | 91 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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