15minutes
753Calories
27gProtein
1serving
A poke bowl in shape, Middle Eastern in content: rice instead of sushi rice, falafel instead of fish, a yoghurt dip instead of soy sauce. With shop-bought falafel, a quarter of an hour.
Ingredients
Forserving
- 60 gRice, raw
- 90 gFalafel (3 piece)
- 60 gEdamame
- 50 gAvocado (½ piece)
- 80 gCherry tomatoes
- 60 gCucumber
- 40 gSoya yoghurt, plain (2 tbsp)
- 10 gLemon juice (2 tsp)
- Parsley, garlic, cumin, salt
- 40 gCarrot
How to make it
- Cook the rice. Warm the falafel in the oven or a pan.
- Stir the soya yoghurt with the lemon, garlic, cumin and salt.
- Rice into the bowl, falafel, edamame, diced carrot, avocado, tomatoes and cucumber on top, dip and parsley over it.
One tip
The homemade falafel from raw chickpeas are here as a recipe of their own.
Nutrition per serving
| Calories | 753 |
|---|---|
| Protein | 27 g |
| Fat | 28 g |
| Carbs | 99 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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