50minutes, 30 of them waiting
642Calories
42gProtein
1serving
Sweet, hot, salty, creamy: mango and chilli on prawns, beans and avocado underneath. The brown rice takes the longest, everything else is done in ten minutes.
Ingredients
Forserving
- 150 gPrawns
- 70 gBrown rice, raw
- 80 gBlack beans, drained
- 80 gMango
- 50 gAvocado (½ piece)
- 5 gCanola oil (1 tsp)
- Lime, chilli, coriander, garlic, salt
How to make it
- Cook the brown rice for thirty minutes.
- Fry the prawns with the garlic and chilli in the oil for two minutes a side and salt them.
- Rice, beans, diced mango and avocado into the bowl, prawns on top, lime and coriander over it.
One tip
Put the beans in the pan briefly too, and they come out warm and seasoned.
Nutrition per serving
| Calories | 642 |
|---|---|
| Protein | 42 g |
| Fat | 16 g |
| Carbs | 83 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Kitchari with quinoa and broccoli
Bulgogi bowl
Salmon and quinoa bowl with squash