40minutes, 25 of them waiting
513Calories
23gProtein
2servings
In Ayurvedic cooking kitchari is the dish that settles the stomach: lentils and grain, cooked soft, with turmeric, ginger and cumin. Here with quinoa and broccoli, one pot, no effort.
Ingredients
Forservings
- 100 gQuinoa
- 100 gRed lentils
- 200 gBroccoli
- 100 gCarrots
- 15 gCoconut oil (1 tbsp)
- 600 mlVegetable stock
- 10 gLemon juice (2 tsp)
- Ginger, turmeric, cumin, mustard seeds, coriander, salt
How to make it
- Toast the mustard seeds and cumin in the coconut oil until they pop, add the ginger and turmeric.
- Add the rinsed quinoa and lentils, pour in the stock, simmer for fifteen minutes.
- Add the broccoli and carrot in pieces, ten minutes more until everything is soft. Season with lemon and coriander.
One tip
Kitchari is allowed to be mushy. That is not a fault, that is the idea.
Nutrition per serving
| Calories | 513 |
|---|---|
| Protein | 23 g |
| Fat | 12 g |
| Carbs | 78 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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