20minutes
708Calories
56gProtein
1serving
Teriyaki is a sauce of four things that thickens in the pan: soy sauce, honey, ginger, garlic. The chicken shines in it and the rice takes the rest.
Ingredients
Forserving
- 180 gChicken breast
- 70 gRice, raw
- 60 gEdamame
- 40 gOnion
- 25 gSoy sauce
- 10 gHoney (2 tsp)
- 10 gCanola oil (1 tbsp)
- 3 gCornflour (½ tsp)
- 5 gSesame seeds (1 tsp)
- Ginger, garlic
How to make it
- Cook the rice, adding the edamame for the last three minutes.
- Whisk the soy sauce, honey, ginger, garlic, cornflour and three tablespoons of water together.
- Fry the diced chicken in the oil for four minutes, add the onion, two minutes more.
- Add the sauce and cook for a minute until it glistens. Onto the rice, with the edamame and sesame.
One tip
The sauce thickens in seconds. Pan off the heat as soon as it glistens.
Nutrition per serving
| Calories | 708 |
|---|---|
| Protein | 56 g |
| Fat | 19 g |
| Carbs | 78 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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