Rice bowl with fried tofu and broccoli

Ingredients

• 150 gTofu, firm
• 70 gRice, dry weight
• 150 gBroccoli
• 15 gSoy sauce (1 tbsp)
• 10 gSesame oil (2 tsp)
• Sesame seeds, spring onion, chilli

How to make it

1. Cook the rice. Add the broccoli to the rice water for the last four minutes, or cook it separately.
2. Pat the tofu dry, cut it into cubes and fry it brown all over in the sesame oil over high heat.
3. Soy sauce over the tofu, toss for a minute until it clings.
4. Rice into the bowl, broccoli and tofu on top, sesame and spring onion over it.

One tip

Soy sauce only goes in at the end. Earlier it burns, and the tofu never crisps.

Nutrition per serving

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.