15minutes
486Calories
22gProtein
1serving
On Mexican ranches this came after the morning’s work: tortilla, egg, hot tomato salsa. The beans turn it into a breakfast that lasts until the afternoon.
Ingredients
Forserving
- 50 gCorn tortillas (2 piece)
- 100 gEggs (2 piece)
- 80 gBlack beans, drained
- 80 gSalsa
- 50 gAvocado (½ piece)
- 5 gCanola oil (1 tsp)
- Coriander, lime, salt
How to make it
- Toast the tortillas in a dry pan for a minute a side and keep them warm.
- Warm the beans with half the salsa.
- Fry the eggs in the oil, keeping the yolks soft.
- Top the tortillas with the beans, egg, the rest of the salsa and the avocado, coriander and lime over it.
One tip
For more heat, fry a chopped jalapeño with the beans.
Nutrition per serving
| Calories | 486 |
|---|---|
| Protein | 22 g |
| Fat | 24 g |
| Carbs | 46 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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