15minutes
359Calories
28gProtein
1serving
The vegetables are fried first, then the egg goes over them. That keeps the omelette dry and gives the filling roasted flavour instead of water.
Ingredients
Forserving
- 150 gEggs (3 piece)
- 40 gCooked ham (2 slices)
- 60 gPeppers
- 60 gCourgette
- 40 gMushrooms
- 5 gOlive oil (1 tsp)
- Salt, pepper, chives
How to make it
- Chop the pepper, courgette and mushrooms small, fry them hard in the oil for three minutes, add the ham in strips.
- Beat and season the eggs, pour them over the vegetables and let them set over medium heat.
- Fold it over, chives on top, eat at once.
One tip
Whatever vegetables are in the fridge will work. Just fry the watery ones well first.
Nutrition per serving
| Calories | 359 |
|---|---|
| Protein | 28 g |
| Fat | 23 g |
| Carbs | 9 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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