40minutes, 10 of them waiting
368Calories
14gProtein
4servings
In Spain the tortilla sits on every bar counter, cut into pieces, at room temperature. Flipping it with a plate is the moment everyone fears. It goes fine.
Ingredients
Forservings
- 600 gPotatoes
- 300 gEggs (6 piece)
- 150 gOnions
- 40 gOlive oil (4 tbsp)
- 40 gStreaky bacon
- Salt, pepper
How to make it
- Peel the potatoes, slice them thinly, cook them soft with the onions in the oil over low heat without browning, twenty minutes.
- Fry the bacon crisp and crumble it.
- Beat and salt the eggs, mix in the potatoes, onions and bacon, leave it for ten minutes.
- Everything into the pan, let it set over low heat until the edge is firm.
- Flip it with a plate, cook the second side for three minutes, rest for ten.
One tip
It may still be soft inside. It settles as it rests.
Nutrition per serving
| Calories | 368 |
|---|---|
| Protein | 14 g |
| Fat | 21 g |
| Carbs | 30 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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