250minutes, 240 of them waiting
631Calories
12gProtein
1serving
Chia seeds need a few hours in liquid, then they become pudding. Set with coconut milk and topped with nectarine, it tastes like a holiday.
Ingredients
Forserving
- 25 gChia seeds (2 tbsp)
- 100 mlCoconut milk
- 120 gNectarine (1 piece)
- 10 gdesiccated coconut or coconut chips
- 30 gGranola
- 5 gAgave syrup (1 tsp)
- Vanilla
How to make it
- Stir the chia seeds with the coconut milk, agave syrup and vanilla, stir again after ten minutes, chill for four hours.
- Cut the nectarine into wedges and arrange it on the pudding with the coconut chips and granola.
One tip
The second stir prevents lumps. After that the fridge does the work.
Nutrition per serving
| Calories | 631 |
|---|---|
| Protein | 12 g |
| Fat | 43 g |
| Carbs | 48 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Cottage cheese toast with figs and honey
Dutch baby with blueberries
Baked oats with apple and walnuts