Name: Hüttenkäse-Toast mit Feigen und Honig
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 80 g Vollkornbrot (2 Scheiben); 120 g Hüttenkäse; 100 g frische Feigen (2 Stück); 10 g Honig (1 TL); 10 g Walnüsse; Pfeffer, Thymian

Recipes Breakfast

Cottage cheese toast with figs and honey

5minutes

471Calories

27gProtein

1serving

Breakfast Weight loss anyone can vegetarian under 15 minutes

Fresh figs come only in late summer, and then they are so soft they almost spread themselves on the toast. The cottage cheese brings the protein.

Ingredients

Forserving

80 gWholemeal bread (2 slices)
120 gCottage cheese
100 gFresh figs (2 piece)
10 gHoney (1 tsp)
10 gWalnuts
Pepper, thyme

How to make it

Toast the bread and spread it with the cottage cheese.
Lay the sliced figs on top, honey over them, walnuts, pepper and thyme on top.

One tip

Without fresh figs, pear slices will do.

Nutrition per serving

Calories	471
Protein	27 g
Fat	11 g
Carbs	66 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.