
25minutes
641Calories
18gProtein
2servings
Waffle batter is pancake batter with more butter. The iron has to be hot, and the first waffle traditionally belongs to the cook.
Ingredients
Forservings
- 150 gPlain flour
- 100 gEggs (2 piece)
- 200 mlMilk
- 50 gButter, melted
- 20 gSugar
- 5 gBaking powder (1 tsp)
- 200 gStrawberries
- Vanilla, pinch of salt
How to make it
- Mix the flour, baking powder, sugar and salt. Whisk the eggs, milk, butter and vanilla, stir them in, but not for long.
- Heat the waffle iron and bake one ladle of batter at a time until golden.
- Serve with the strawberries.
One tip
Put finished waffles on a rack, do not stack them. Then they stay crisp outside.
Nutrition per serving
| Calories | 641 |
|---|---|
| Protein | 18 g |
| Fat | 27 g |
| Carbs | 81 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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