20minutes
532Calories
21gProtein
1serving
Oats in the blender become flour, and with egg and apple purée that makes a batter for small, dense pancakes. The apple on top replaces the syrup.
Ingredients
Forserving
- 60 gRolled oats
- 100 gEggs (2 piece)
- 80 gApple sauce, unsweetened
- 150 gApple (1 piece)
- 5 gButter (1 tsp)
- 3 gBaking powder (½ tsp)
- Cinnamon, pinch of salt
How to make it
- Blend the oats fine and stir them with the eggs, apple purée, baking powder, cinnamon and salt into a batter.
- Dice the apple, half into the batter, the other half stewed in the butter with cinnamon for five minutes.
- Cook small pancakes in a non-stick pan for two minutes a side and stack them with the apple.
One tip
The batter is thicker than a wheat one. Small portions, medium heat.
Nutrition per serving
| Calories | 532 |
|---|---|
| Protein | 21 g |
| Fat | 17 g |
| Carbs | 72 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Overnight oats with yoghurt and blueberries
Avocado toast with a fried egg
Cottage cheese with berries and almonds