3minutes
395Calories
36gProtein
1serving
Cottage cheese has a reputation for being dull. With berries and almonds it turns into a two-minute breakfast that beats most of the bars sold on their protein.
Ingredients
Forserving
- 250 gCottage cheese
- 100 gBlueberries
- 20 gAlmonds
- 10 gHoney (1 tsp)
How to make it
- Put the cottage cheese in a bowl.
- Add the berries, chop the almonds roughly and scatter them over.
- Drizzle the honey on top.
One tip
If you like it creamier, stir the cottage cheese through first or blend it. It then tastes like quark, and nothing about the numbers changes.
Nutrition per serving
| Calories | 395 |
|---|---|
| Protein | 36 g |
| Fat | 13 g |
| Carbs | 34 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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