3minutes
441Calories
29gProtein
1serving
Breakfast for the mornings when you don't want to think. Yoghurt, a banana, a spoon of peanut butter. The yoghurt brings the protein, the peanut butter the fat that keeps you full.
Ingredients
Forserving
- 200 gGreek yoghurt, 0% fat
- 120 gBanana (1 piece)
- 20 gPeanut butter (1 tbsp)
- 20 gRolled oats
How to make it
- Put the yoghurt in a bowl.
- Slice the banana and spread it over the top.
- Add the peanut butter and scatter the oats over.
One tip
Peanut butter spreads much better after ten seconds in the microwave. It flows instead of clinging.
Nutrition per serving
| Calories | 441 |
|---|---|
| Protein | 29 g |
| Fat | 13 g |
| Carbs | 53 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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