8minutes
471Calories
23gProtein
1serving
The breakfast that works in any kitchen. Protein from the egg, fat from the avocado, and the toast to make it a meal.
Ingredients
Forserving
- 110 gEggs (2 piece)
- 75 gAvocado (½ piece)
- 60 gWholemeal toast (2 slices)
- 5 gButter
- Salt, pepper, lemon
How to make it
- Toast the bread. Slice the avocado and season with lemon and salt.
- Beat the eggs with salt. Melt the butter over medium heat and pour the eggs in.
- Stir slowly until the egg sets but is still moist. Straight onto the plate.
- Avocado alongside, pepper over the top.
One tip
Let the beaten eggs stand for a minute before they go in the pan. The scramble comes out more even.
Nutrition per serving
| Calories | 471 |
|---|---|
| Protein | 23 g |
| Fat | 28 g |
| Carbs | 33 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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