3minutes
445Calories
29gProtein
1serving
Yoghurt, granola, berries, nuts. The ratio is the only rule: plenty of yoghurt, not much granola, because that is where the sugar sits.
Ingredients
Forserving
- 200 gGreek yoghurt, 0% fat
- 40 gGranola
- 60 gRaspberries
- 40 gBlueberries
- 10 gWalnuts
How to make it
- Put the yoghurt in a bowl.
- Granola over it, berries on top, walnuts roughly chopped over the lot.
One tip
Add the granola just before you eat, otherwise it goes soft in the yoghurt.
Nutrition per serving
| Calories | 445 |
|---|---|
| Protein | 29 g |
| Fat | 18 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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