10minutes, 5 of them waiting
562Calories
21gProtein
1serving
The simplest warm breakfast there is: oats in milk, a few blueberries, a few almonds. It takes no more than that to arrive full.
Ingredients
Forserving
- 60 gRolled oats
- 250 mlMilk
- 80 gBlueberries
- 15 gAlmonds
- 7 gHoney (1 tsp)
- A pinch of salt
- 60 gBanana (½ piece)
How to make it
- Put the oats, milk and salt in a pot and bring to the boil.
- Stir over low heat for five minutes until the porridge thickens.
- Into a bowl, blueberries, almonds and honey on top.
- Banana slices over the top.
One tip
With water instead of milk it gets lighter, with a spoon of peanut butter heavier. Both work.
Nutrition per serving
| Calories | 562 |
|---|---|
| Protein | 21 g |
| Fat | 14 g |
| Carbs | 89 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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