20minutes
726Calories
24gProtein
1serving
Weekend pancakes, only without a packet mix. Flour, egg, milk, baking powder, done. The blueberries go straight into the batter, so they bleed a little as they cook.
Ingredients
Forserving
- 100 gPlain flour
- 60 gEgg (1 piece)
- 150 mlMilk
- 5 gBaking powder (1 tsp)
- 10 gSugar (2 tsp)
- 80 gBlueberries
- 10 gButter
- 20 gMaple syrup (1 tbsp)
How to make it
- Mix the flour, baking powder, sugar and a pinch of salt. Beat the egg and milk and stir them in until no lumps are left.
- Fold half the blueberries into the batter.
- Melt the butter in the pan, a ladle of batter at a time, cook over medium heat until bubbles rise, then flip.
- Stack them, the rest of the blueberries and the maple syrup on top.
One tip
Do not overmix: a few lumps in the batter make the pancakes lighter.
Nutrition per serving
| Calories | 726 |
|---|---|
| Protein | 24 g |
| Fat | 16 g |
| Carbs | 121 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Bagel with fried egg and bacon
Big breakfast with eggs, bacon and pancakes
Fried egg with bacon and toast