10minutes
484Calories
27gProtein
1serving
The breakfast anyone can make, and it carries more protein than most cereals. The bacon delivers the fat for the eggs at the same time.
Ingredients
Forserving
- 120 gEggs (2 piece)
- 30 gStreaky bacon (2 slices)
- 60 gWholemeal toast (2 slices)
- 60 gTomato
- 5 gButter (1 tsp)
How to make it
- Fry the bacon crisp in a dry pan and push it to the side.
- Crack the eggs into the bacon fat and fry over medium heat until the whites are set.
- Toast the bread, butter it, and serve with the eggs, bacon and tomato.
One tip
Lid on for the last minute, and the top of the white sets without the yolk going hard.
Nutrition per serving
| Calories | 484 |
|---|---|
| Protein | 27 g |
| Fat | 29 g |
| Carbs | 29 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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