15minutes
548Calories
19gProtein
1serving
Stale bread makes the best breakfast: it drinks up the egg and milk and turns crisp outside and soft inside. Fresh bread falls apart, old bread holds.
Ingredients
Forserving
- 90 gWhite bread, from yesterday (3 slices)
- 60 gEgg (1 piece)
- 80 mlMilk
- 10 gButter
- 60 gRaspberries
- 40 gBlueberries
- 15 gMaple syrup (1 tbsp)
- Cinnamon, vanilla
- 5 gIcing sugar (1 tsp)
How to make it
- Beat the egg, milk, cinnamon and vanilla. Soak the bread in it for half a minute a side.
- Melt the butter in the pan and fry the bread golden over medium heat for two to three minutes a side.
- Stack it, berries and maple syrup on top.
- Dust with icing sugar.
One tip
With wholemeal toast it turns nuttier and keeps you full for longer.
Nutrition per serving
| Calories | 548 |
|---|---|
| Protein | 19 g |
| Fat | 18 g |
| Carbs | 77 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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