10minutes, plus overnight
604Calories
22gProtein
1serving
The muesli from Switzerland that softens overnight: stir it in the evening, add fruit in the morning. For everyone with no time and no appetite for a stove.
Ingredients
Forserving
- 60 gRolled oats
- 150 gPlain yoghurt
- 80 mlMilk
- 120 gApple (1 piece)
- 60 gBanana (½ piece)
- 15 gHazelnuts
- 5 gHoney (1 tsp)
How to make it
- In the evening stir the oats with the yoghurt, milk and honey, cover and put in the fridge.
- In the morning coarsely grate the apple with its skin and stir it in.
- Sliced banana and chopped hazelnuts on top.
One tip
Grate the apple only in the morning, otherwise it browns.
Nutrition per serving
| Calories | 604 |
|---|---|
| Protein | 22 g |
| Fat | 16 g |
| Carbs | 93 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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