5minutes, plus overnight
595Calories
25gProtein
1serving
The breakfast that makes itself overnight. Cocoa and a few pieces of chocolate turn porridge into something you look forward to in the morning.
Ingredients
Forserving
- 60 gRolled oats
- 10 gChia seeds (1 tbsp)
- 10 gCocoa powder, unsweetened (1 tbsp)
- 200 mlMilk
- 100 gPlain yoghurt
- 10 gHoney (2 tsp)
- 15 gDark chocolate
How to make it
- Stir the oats, chia, cocoa, milk, yoghurt and honey in a jar until no lumps of cocoa are left.
- Lid on, into the fridge overnight.
- Stir in the morning, chopped chocolate on top.
One tip
Too firm? A splash of milk in the morning. The jar keeps for two days.
Nutrition per serving
| Calories | 595 |
|---|---|
| Protein | 25 g |
| Fat | 18 g |
| Carbs | 84 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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