10minutes
288Calories
31gProtein
1serving
The omelette that counts when you are dieting: egg white has almost no calories and almost nothing but protein. Liquid egg white from a carton saves the separating.
Ingredients
Forserving
- 220 gEgg white (7 piece)
- 50 gSpinach
- 50 gTomato
- 30 gSpring onion
- 5 gOlive oil (1 tsp)
- Salt, pepper, chives
- 40 gWholemeal bread (1 slice)
How to make it
- Fry the spinach, tomato and spring onion in the oil for two minutes.
- Beat the egg whites with salt and pepper, pour them over and let them set over low heat.
- Fold it over and serve with chives.
- Serve with a slice of wholemeal bread.
One tip
Low heat and patience: egg white turns rubbery over high heat.
Nutrition per serving
| Calories | 288 |
|---|---|
| Protein | 31 g |
| Fat | 7 g |
| Carbs | 25 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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