5minutes
584Calories
22gProtein
1serving
The breakfast that asks for nothing: mix your own muesli, milk over it, berries on top. Without packet sugar and on the table in five minutes.
Ingredients
Forserving
- 60 gRolled oats
- 20 gRaisins
- 15 gAlmonds
- 10 gSunflower seeds
- 200 mlMilk
- 60 gStrawberries
- 40 gBlueberries
How to make it
- Oats, raisins, almonds and seeds into a bowl, milk over them.
- Berries on top. Leave for five minutes and the flakes soften.
One tip
Make the dry mix in a big batch, and breakfast is nothing but pouring for a week.
Nutrition per serving
| Calories | 584 |
|---|---|
| Protein | 22 g |
| Fat | 18 g |
| Carbs | 83 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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