Name: Skyr mit Beeren und Haferflocken
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion
Ingredients: 250 g Skyr oder griechischer Joghurt, 0 %; 40 g Haferflocken; 80 g Himbeeren; 40 g Blaubeeren; 10 g Honig (2 TL); 10 g Mandeln, gehackt

Recipes Breakfast

5minutes

468Calories

35gProtein

1serving

Breakfast Weight loss anyone can vegetarian high protein under 15 minutes no cooking

Skyr has more protein than yoghurt and less fat than quark. With berries and oats it is the breakfast that keeps you full while losing weight, with no stove and no counting.

Ingredients

Forserving

250 gskyr or Greek yoghurt, 0%
40 gRolled oats
80 gRaspberries
40 gBlueberries
10 gHoney (2 tsp)
10 gAlmonds, chopped

How to make it

Skyr into a bowl, oats at the edge.
Berries and almonds on top, honey over it.

One tip

Add the oats just before eating and they stay crisp.

Nutrition per serving

Calories	468
Protein	35 g
Fat	9 g
Carbs	62 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.