55 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Overnight oats with yoghurt and blueberries466 kcal · 28 g proteinTwo minutes at night, breakfast in the morning
Avocado toast with a fried egg554 kcal · 26 g proteinFive minutes, and it looks like a café plate
Cottage cheese with berries and almonds395 kcal · 36 g proteinTwo minutes, and more protein than a protein bar
Yoghurt bowl with banana and peanut butter441 kcal · 29 g proteinThree minutes, no stove, keeps you going until lunch
Porridge with apple and walnuts528 kcal · 19 g proteinWarm, in ten minutes, and the apple keeps its skin
Scrambled eggs with chanterelles and tomatoes440 kcal · 29 g proteinTen minutes, and the mushrooms make it breakfast
Scrambled eggs with avocado and toast471 kcal · 23 g proteinTwo eggs, half an avocado, two slices of toast
Chia pudding with mango311 kcal · 7 g proteinStir it at night, eat it in the morning, no stove
Shakshuka325 kcal · 17 g proteinEggs in tomato sauce, one pan, bread for dipping
Yoghurt with granola and berries445 kcal · 29 g proteinTwo minutes, and the granola brings the crunch
Omelette with mushrooms, tomatoes and rocket392 kcal · 30 g proteinThree eggs, mushrooms from the same pan, tomatoes and rocket on top
Breakfast burrito with egg and beans570 kcal · 31 g proteinScrambled eggs, beans and cheese in a wrap, for your hand
Porridge with blueberries and almonds562 kcal · 21 g proteinFive minutes at the stove and the day is covered
Chocolate porridge with banana and peanut butter772 kcal · 28 g proteinA breakfast with weight: cocoa, banana, peanut, chocolate
Blueberry pancakes with maple syrup726 kcal · 24 g proteinA stack of fluffy pancakes, berries in the batter and on top
Bagel with fried egg and bacon555 kcal · 27 g proteinOne bagel, one egg, two rashers of bacon, salad and tomato
Big breakfast with eggs, bacon and pancakes775 kcal · 33 g proteinTwo fried eggs, bacon, a stack of pancakes, toast. The breakfast for gaining weight.
Fried egg with bacon and toast484 kcal · 27 g proteinTwo eggs, two rashers of bacon, two slices of toast, a tomato
French toast with berries548 kcal · 19 g proteinWhite bread soaked in egg and milk, fried in butter, berries on top
Cottage cheese pancakes624 kcal · 41 g proteinSmall, thick pancakes of cottage cheese, egg and a little flour. With berries and soured cream.
Tofu scramble with spinach and tomatoes325 kcal · 22 g proteinCrumbled tofu, turmeric, spinach, tomatoes. Scrambled eggs without egg.
Bircher muesli with apple and banana604 kcal · 22 g proteinOats soaked overnight in yoghurt and milk, apple, banana and nuts in the morning
Poached egg on avocado toast with salmon456 kcal · 31 g proteinAn egg that cooks in water and runs when you cut it. On avocado, salmon and bread.
Chocolate overnight oats595 kcal · 25 g proteinOats, cocoa, chia, milk and yoghurt overnight in a jar
Homemade granola with nuts303 kcal · 8 g proteinOats, almonds, walnuts, pumpkin seeds, maple syrup, cranberries. One tray, ten portions.
Egg white omelette with vegetables288 kcal · 31 g proteinOnly egg whites, spinach, tomato, spring onion. Plenty of protein, very little else.
Muesli with milk and berries584 kcal · 22 g proteinOats, raisins, almonds, seeds, cold milk, fresh berries. Five minutes.
Skyr with berries and oats468 kcal · 35 g proteinA bowl of skyr, raspberries, blueberries, oats, almonds, honey
Croissant with scrambled egg and ham574 kcal · 31 g proteinA butter croissant, split, with creamy scrambled egg, ham and cheese
Overnight oats with mango and almonds561 kcal · 20 g proteinOats overnight in soya milk, mango and almonds in the morning. Vegan.
Banana oat pancakes, vegan623 kcal · 16 g proteinOats, banana, soya milk, baking powder. No egg, no flour, no sugar.
Green shakshuka with spinach and feta428 kcal · 25 g proteinEggs poached in spinach and kale, with feta and cumin, and bread
Semolina pudding with apple, banana and almonds575 kcal · 22 g proteinSemolina in milk, apple slices, banana, almonds, cinnamon. Ten minutes.
Blueberry smoothie bowl with granola492 kcal · 9 g proteinFrozen blueberries, banana and soya yoghurt blended, granola and fruit on top
Beans on toast493 kcal · 22 g proteinWhite beans in homemade tomato sauce, on toasted bread. Ten minutes.
Eggs Benedict848 kcal · 36 g proteinPoached eggs on toast and ham, with a hollandaise whisked by hand
Overnight oats with berries and peanut butter581 kcal · 22 g proteinOats soaked overnight in milk and chia, then raspberries, blueberries, peanut butter, maple syrup
Overnight oats with coconut milk and blueberries645 kcal · 14 g proteinOats in coconut and almond milk overnight, blueberries and coconut flakes on top. Vegan.
Omelette wraps with pepper and feta533 kcal · 27 g proteinA thin omelette with pepper and spinach, rolled in a tortilla, with feta
Crêpes with peanut butter and berries713 kcal · 32 g proteinThin pancakes, peanut butter, raspberries and redcurrants. A breakfast that carries you.
Eggs royale with smoked salmon554 kcal · 32 g proteinPoached eggs, smoked salmon and hollandaise on an English muffin. Sunday on a plate.
Menemen462 kcal · 28 g proteinTurkish eggs with tomatoes and peppers, straight from the pan. Four eggs, one spoon, no bread needed.
Huevos rancheros486 kcal · 22 g proteinFried eggs on corn tortillas with salsa, black beans and avocado. Mexican breakfast from the iron pan.
Millet porridge with raisins and cranberries460 kcal · 14 g proteinMillet cooked in milk, with raisins, cranberries and honey. Warm, sweet, no wheat.
Omelette with tomato, cheese and red onion486 kcal · 30 g proteinThree eggs, Gouda, tomato and red onion, with a handful of walnuts. Ten minutes.
Omelette with ham and vegetables359 kcal · 28 g proteinThree eggs filled with cooked ham, pepper, courgette and mushrooms. A breakfast with bite.
Spanish tortilla with bacon368 kcal · 14 g proteinPotatoes, onions and eggs, set slowly and flipped. Warm or cold, in wedges.
Overnight oats with banana and linseed574 kcal · 19 g proteinOats, soya milk, linseed, banana and almonds in a jar. Stirred at night, ready in the morning, vegan.
Coconut bowl with nectarine and chia631 kcal · 12 g proteinChia pudding with coconut milk, nectarine, coconut chips and granola. Vegan, in a coconut shell or a bowl.
Cottage cheese toast with figs and honey471 kcal · 27 g proteinWholemeal bread, cottage cheese, fresh figs, honey and walnuts. Five minutes, no stove but the toaster.
Dutch baby with blueberries485 kcal · 20 g proteinPancake batter in a hot iron pan in the oven, rising like a soufflé. For two.
Baked oats with apple and walnuts410 kcal · 14 g proteinOats, apple, walnuts and egg, baked like a cake. Tastes like breakfast, lasts like lunch.
Waffles with strawberries641 kcal · 18 g proteinSoft waffles of flour, egg, milk and butter, with fresh strawberries. Sunday.
Hash browns with fried eggs and bacon582 kcal · 23 g proteinGrated potatoes fried crisp, with two fried eggs and streaky bacon. An American diner breakfast.
Apple and oat pancakes532 kcal · 21 g proteinPancakes of oats, egg and apple, with stewed apple on top. No wheat, no sugar.