
25minutes
554Calories
32gProtein
1serving
Eggs Benedict with salmon instead of ham is called eggs royale. The hollandaise is the part everyone fears, and it works with a whisk and patience.
Ingredients
Forserving
- 60 gEnglish muffin (1 piece)
- 100 gEggs, for poaching (2 piece)
- 17 gEgg yolk, for the sauce (1 piece)
- 20 gButter
- 5 gLemon juice (1 tsp)
- 60 gSmoked salmon
- 20 gRocket
- 10 mlVinegar, for the cooking water
- Salt, pepper, cayenne
How to make it
- Melt the butter. Whisk the egg yolk with the lemon juice over a water bath until foamy, then whisk in the butter slowly until the sauce thickens. Season and keep it warm.
- Hold water with the vinegar just below simmering, slide the eggs in one at a time and poach for four minutes.
- Halve and toast the muffin and top it with rocket and salmon.
- Set a poached egg on each half, hollandaise over it, cayenne on top.
One tip
If the sauce splits, whisk in a teaspoon of cold water. It usually comes back.
Nutrition per serving
| Calories | 554 |
|---|---|
| Protein | 32 g |
| Fat | 34 g |
| Carbs | 30 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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