15minutes
462Calories
28gProtein
1serving
Menemen is the Turkish breakfast where the eggs set in soft tomatoes and peppers. There are two camps, stirred or left whole. Here: gently stirred.
Ingredients
Forserving
- 200 gEggs (4 piece)
- 200 gTomatoes
- 100 gPointed peppers
- 50 gOnion
- 10 gOlive oil (1 tbsp)
- Pepper flakes, salt, pepper, parsley
How to make it
- Fry the onion and pepper strips soft in the oil for five minutes.
- Add the diced tomatoes, season with the pepper flakes and salt, reduce until almost no liquid is left.
- Crack the eggs over the top and stir slowly over low heat until they just set. Parsley over it.
One tip
Take it off the heat while the eggs still glisten. They carry on cooking in the pan.
Nutrition per serving
| Calories | 462 |
|---|---|
| Protein | 28 g |
| Fat | 30 g |
| Carbs | 20 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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