10minutes
486Calories
30gProtein
1serving
An omelette needs nothing but eggs and a pan that does not stick. The cheese and tomato go in at the last minute, so the cheese melts and the tomato does not water it.
Ingredients
Forserving
- 150 gEggs (3 piece)
- 80 gTomatoes
- 30 gRed onion
- 30 gGouda, grated
- 5 gButter
- 15 gWalnuts
- Salt, pepper, parsley
How to make it
- Beat the eggs with salt and pepper.
- Melt the butter in the pan, pour in the eggs, let them set over medium heat, loosening the edge with a spatula.
- Put the tomato, onion and cheese on one half, fold it over, wait a minute. Walnuts and parsley alongside.
One tip
Keep the heat medium. An omelette should be blond, not brown.
Nutrition per serving
| Calories | 486 |
|---|---|
| Protein | 30 g |
| Fat | 37 g |
| Carbs | 10 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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