5minutes, plus overnight
574Calories
19gProtein
1serving
Linseed swells overnight with the oats and makes them creamy without any yoghurt. The banana goes on fresh in the morning.
Ingredients
Forserving
- 60 gRolled oats
- 150 mlSoya milk
- 10 gLinseed, cracked (1 tbsp)
- 100 gBanana (1 piece)
- 15 gAlmonds
- 5 gAgave syrup (1 tsp)
- Cinnamon
How to make it
- Stir the oats, linseed, soya milk, agave syrup and cinnamon together in a jar, cover it, chill overnight.
- In the morning add the sliced banana and the almonds.
One tip
Ground linseed swells better than whole and the body can actually use it.
Nutrition per serving
| Calories | 574 |
|---|---|
| Protein | 19 g |
| Fat | 18 g |
| Carbs | 83 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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