30minutes, 20 of them waiting
485Calories
20gProtein
2servings
The batter goes into a searing hot pan and the oven does the rest. After twenty minutes there is a tall golden rim that sinks slowly once it is out. That is how it should be.
Ingredients
Forservings
- 200 gEggs (4 piece)
- 80 gPlain flour
- 160 mlMilk
- 25 gButter
- 150 gBlueberries
- 15 gSugar (1 tbsp)
- Lemon zest, icing sugar, pinch of salt
How to make it
- Heat the oven to 220 degrees with the iron pan inside.
- Blend the eggs, flour, milk, sugar, salt and lemon zest smooth.
- Butter into the hot pan, swirl it, pour in the batter, bake for twenty minutes and do not open the oven.
- Serve at once with the blueberries and icing sugar.
One tip
The pan must be genuinely hot. Otherwise the batter does not rise.
Nutrition per serving
| Calories | 485 |
|---|---|
| Protein | 20 g |
| Fat | 21 g |
| Carbs | 54 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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