45minutes, 35 of them waiting
410Calories
14gProtein
4servings
Porridge from the oven: the oats are bound with egg and milk and get a crust. One dish covers four mornings, and it is just as good cold from the fridge.
Ingredients
Forservings
- 200 gRolled oats
- 300 gApples (2 piece)
- 100 gEggs (2 piece)
- 250 mlMilk
- 50 gWalnuts
- 30 gHoney (2 tbsp)
- 5 gBaking powder (1 tsp)
- Cinnamon, pinch of salt
How to make it
- Heat the oven to 180 degrees and grease a small dish.
- Mix the oats, baking powder, cinnamon and salt. Whisk the eggs, milk and honey and fold them in.
- Fold in the diced apple and chopped walnuts and spread it in the dish.
- Bake for thirty-five minutes until the surface is firm and golden.
One tip
It keeps four days in the fridge. A piece with yoghurt is a complete breakfast.
Nutrition per serving
| Calories | 410 |
|---|---|
| Protein | 14 g |
| Fat | 14 g |
| Carbs | 56 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Waffles with strawberries
Hash browns with fried eggs and bacon
Apple and oat pancakes