25minutes, 20 of them waiting
460Calories
14gProtein
1serving
Millet was the grain before oats arrived. It cooks in twenty minutes into a porridge that tastes nuttier and keeps you full longer.
Ingredients
Forserving
- 60 gMillet
- 200 mlMilk
- 20 gRaisins
- 15 gCranberries, dried
- 10 gHoney (1 tsp)
- Cinnamon, pinch of salt, 100 ml water
How to make it
- Rinse the millet in hot water, bring it to the boil with the milk, water and salt.
- Let it swell over low heat for twenty minutes, stirring now and then, adding the raisins for the last five.
- Serve with the honey, cinnamon and cranberries.
One tip
Rinsing takes the bitterness out of the millet. Do not skip it.
Nutrition per serving
| Calories | 460 |
|---|---|
| Protein | 14 g |
| Fat | 5 g |
| Carbs | 91 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Omelette with tomato, cheese and red onion
Omelette with ham and vegetables
Spanish tortilla with bacon