15minutes
533Calories
27gProtein
1serving
The omelette to take with you: fried thin, topped with vegetables, rolled in a tortilla. Warm or cold, in your hand or in a box.
Ingredients
Forserving
- 120 gEggs (2 piece)
- 70 gWheat tortilla (1 piece)
- 40 gPeppers
- 30 gSpinach
- 30 gFeta
- 20 mlMilk
- 5 gCanola oil (1 tsp)
- Chives, salt, pepper
How to make it
- Fry the diced pepper in the oil for two minutes, add the spinach and let it wilt.
- Beat the eggs with the milk, salt and pepper, pour them over the vegetables and let them set over low heat.
- Lay the omelette on the warmed tortilla, feta on top, roll it up tightly, halve it.
One tip
Warm the tortilla briefly in a pan first and it will not tear as you roll it.
Nutrition per serving
| Calories | 533 |
|---|---|
| Protein | 27 g |
| Fat | 29 g |
| Carbs | 41 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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