20minutes
713Calories
32gProtein
1serving
Crêpes are pancakes without baking powder: thin, soft, done in a minute a side. With peanut butter and berries they become a breakfast that lasts until lunch.
Ingredients
Forserving
- 60 gPlain flour
- 100 gEggs (2 piece)
- 150 mlMilk
- 5 gCanola oil, for the pan (1 tsp)
- 30 gPeanut butter (2 tbsp)
- 80 gRaspberries
- 5 gMaple syrup (1 tsp)
- Pinch of salt
How to make it
- Whisk the flour, eggs, milk and salt smooth and let it stand for ten minutes.
- Pour a thin layer of batter into the hot, lightly oiled pan, swirl it, cook for a minute a side.
- Spread the crêpes with peanut butter, fold them, serve with the berries and maple syrup.
One tip
The batter should be as thin as cream. Too thick and you get pancakes.
Nutrition per serving
| Calories | 713 |
|---|---|
| Protein | 32 g |
| Fat | 32 g |
| Carbs | 74 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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