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Tofu scramble with spinach and tomatoes

Crumbled tofu, turmeric, spinach, tomatoes. Scrambled eggs without egg.

RecipesBreakfast

Tofu scramble with spinach and tomatoes
15minutes
325Calories
22gProtein
1serving

Turmeric turns the tofu yellow, cumin and onion make it savoury. With spinach and tomatoes in the pan it is a breakfast that keeps you full for a long time.

Ingredients

Forserving
  • 200 gTofu, firm
  • 80 gSpinach leaves
  • 40 gOnion
  • 10 gOlive oil (1 tbsp)
  • 15 gLime
  • Turmeric, cumin, paprika, salt, pepper
  • 80 gCherry tomatoes

How to make it

  1. Crumble the tofu roughly with your hands. Fry the onion in the oil until translucent.
  2. Add the tofu, turmeric, cumin and paprika and fry over high heat for five minutes until the tofu takes colour.
  3. Fold in the halved tomatoes and spinach, let them wilt for two minutes, season with salt, pepper and lime.

One tip

Press the tofu between kitchen paper for ten minutes first, and it fries instead of steaming.

Nutrition per serving

Calories325
Protein22 g
Fat19 g
Carbs17 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

kcal

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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