5minutes, plus overnight
581Calories
22gProtein
1serving
The jar that is waiting in the fridge in the morning. Peanut butter makes it filling, berries make it fresh, and maple syrup is the only sweetness.
Ingredients
Forserving
- 60 gRolled oats
- 200 mlMilk
- 10 gChia seeds (1 tbsp)
- 20 gPeanut butter (1 tbsp)
- 60 gRaspberries
- 40 gBlueberries
- 10 gMaple syrup (2 tsp)
How to make it
- Stir the oats, chia, milk and maple syrup together in a jar and chill overnight.
- In the morning stir in the peanut butter and put the berries on top.
One tip
With soya milk instead of dairy the jar is vegan.
Nutrition per serving
| Calories | 581 |
|---|---|
| Protein | 22 g |
| Fat | 19 g |
| Carbs | 80 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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