Name: Overnight Oats mit Kokosmilch und Blaubeeren
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 1 Portion
Ingredients: 60 g Haferflocken; 100 ml Kokosmilch; 120 ml Mandeldrink, ungesüßt; 10 g Chiasamen (1 EL); 80 g Blaubeeren; 10 g Kokosraspeln; 5 g Ahornsirup (1 TL)

Recipes Breakfast

Overnight oats with coconut milk and blueberries

5minutes, plus overnight

645Calories

14gProtein

1serving

Breakfast anyone can vegan no cooking

Coconut milk turns the oats as creamy as pudding overnight. Almond milk keeps it light, and blueberries bring the colour.

Ingredients

Forserving

60 gRolled oats
100 mlCoconut milk
120 mlAlmond milk, unsweetened
10 gChia seeds (1 tbsp)
80 gBlueberries
10 gDesiccated coconut
5 gMaple syrup (1 tsp)

How to make it

Stir the oats, chia, coconut milk, almond milk and maple syrup together in a jar and chill overnight.
In the morning put the blueberries and coconut flakes on top.

One tip

Toast the coconut flakes briefly in a pan and they taste of far more.

Nutrition per serving

Calories	645
Protein	14 g
Fat	36 g
Carbs	67 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.