Name: Grießbrei mit Apfel, Banane und Mandeln
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 50 g Grieß; 350 ml Milch; 10 g Zucker (2 TL); 100 g Apfel (1 Stück); 60 g Banane (½ Stück); 15 g Mandeln; Zimt, eine Prise Salz

Recipes Breakfast

Semolina pudding with apple, banana and almonds

10minutes

575Calories

22gProtein

1serving

Breakfast anyone can vegetarian under 15 minutes

The breakfast from childhood that passes as an athlete’s breakfast: milk brings protein, semolina the fast carbs, fruit and almonds the rest.

Ingredients

Forserving

50 gSemolina
350 mlMilk
10 gSugar (2 tsp)
100 gApple (1 piece)
60 gBanana (½ piece)
15 gAlmonds
Cinnamon, a pinch of salt

How to make it

Bring the milk to the boil with the sugar and salt and rain in the semolina while stirring.
Stir over low heat for two minutes, then off the heat and leave it to swell for five minutes.
Sliced apple and banana with almonds and cinnamon on top.

One tip

Coarse semolina makes it grainier, fine semolina creamier.

Nutrition per serving

Calories	575
Protein	22 g
Fat	12 g
Carbs	95 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.