10minutes
493Calories
22gProtein
1serving
The English breakfast without the sugary tin: white beans, passata, a little onion and paprika. Vegan, cheap, filling.
Ingredients
Forserving
- 200 gWhite beans, drained
- 100 gPassata
- 30 gOnion
- 5 gOlive oil (1 tsp)
- 60 gWhite bread (2 slices)
- Paprika, a pinch of sugar, salt, pepper
How to make it
- Fry the onion in the oil until translucent, add the tomatoes, paprika, sugar and salt and reduce for three minutes.
- Add the beans and simmer for five minutes.
- Toast the bread, beans on top, pepper over it.
One tip
With a fried egg or some grated Cheddar it turns into dinner.
Nutrition per serving
| Calories | 493 |
|---|---|
| Protein | 22 g |
| Fat | 8 g |
| Carbs | 84 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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