10minutes
492Calories
9gProtein
1serving
The purple bowl from the café, only with blueberries instead of açaí, because those live in the freezer. Blended frozen it turns as thick as ice cream, and the granola brings the bite.
Ingredients
Forserving
- 150 gBlueberries, frozen
- 100 gBanana, frozen (1 piece)
- 100 gSoya yoghurt, plain
- 30 gGranola
- 40 gMango
- 10 gDesiccated coconut
How to make it
- Blend the frozen blueberries, banana and soya yoghurt into a thick mass, adding a splash of water if needed.
- Spread it in a bowl, granola, mango and desiccated coconut on top.
One tip
Freeze bananas in slices and the blender does not fight back.
Nutrition per serving
| Calories | 492 |
|---|---|
| Protein | 9 g |
| Fat | 17 g |
| Carbs | 75 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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