
12minutes
570Calories
31gProtein
1serving
A breakfast you can roll up and take with you. The beans make it filling, the cheese holds everything together.
Ingredients
Forserving
- 60 gWheat tortilla (1 piece)
- 110 gEggs (2 piece)
- 60 gTinned black beans, drained
- 30 gCheddar, grated
- 50 gTomatoes
- 30 gSalsa (2 tbsp)
- 5 gButter
- Salt, pepper
How to make it
- Beat the eggs with salt and scramble them in butter over low heat.
- Warm the tortilla in a dry pan for 30 seconds a side so it rolls without cracking.
- Egg, beans, diced tomato, cheese and salsa into the middle. Fold in the sides, roll it up tightly from the bottom.
- Seam side down in the pan for a minute, and it holds.
One tip
Do not overfill it. A burrito that tears when you roll it had too much inside, not too little tortilla.
Nutrition per serving
| Calories | 570 |
|---|---|
| Protein | 31 g |
| Fat | 30 g |
| Carbs | 45 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Porridge with blueberries and almonds
Chocolate porridge with banana and peanut butter
Blueberry pancakes with maple syrup