10minutes
772Calories
28gProtein
1serving
If you want to gain weight, you need breakfasts you enjoy. This one tastes of dessert and still carries oats, milk and peanut butter.
Ingredients
Forserving
- 70 gRolled oats
- 300 mlMilk
- 10 gCocoa powder, unsweetened (1 tbsp)
- 100 gBanana (1 piece)
- 20 gPeanut butter (1 tbsp)
- 15 gDark chocolate
- 5 gHoney (1 tsp)
How to make it
- Bring the oats, milk and cocoa to the boil in a pot and stir for five minutes.
- Mash half the banana and stir it in, then sweeten with honey.
- Into a bowl. The rest of the banana in slices, peanut butter and chopped chocolate on top.
One tip
The mashed banana in the porridge makes it sweet enough to leave the honey out.
Nutrition per serving
| Calories | 772 |
|---|---|
| Protein | 28 g |
| Fat | 25 g |
| Carbs | 108 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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