Name: Bagel mit Spiegelei und Speck
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 90 g Bagel (1 Stück); 60 g Ei (1 Stück); 30 g Frühstücksspeck (2 Scheiben); 20 g Salatblätter; 40 g Tomate; 10 g Mayonnaise (2 TL); 20 g Cheddar (1 Scheibe)

Recipes Breakfast

10minutes

555Calories

27gProtein

1serving

Breakfast anyone can under 15 minutes

The breakfast sandwich anyone can manage. Crisp bacon, an egg with a soft centre, and the bagel toasted in the fat from the pan.

Ingredients

Forserving

90 gBagel (1 piece)
60 gEgg (1 piece)
30 gStreaky bacon (2 slices)
20 gSalad leaves
40 gTomato
10 gMayonnaise (2 tsp)
20 gCheddar (1 slice)

How to make it

Fry the bacon crisp in a dry pan, take it out.
Fry the egg in the bacon fat. Halve the bagel and lay the cut sides in the pan for a moment.
Spread the bottom half with mayonnaise, then salad, tomato, bacon and egg, and close it.
Lay the cheese slice on the hot egg so it melts.

One tip

Prick the yolk lightly before you put the lid on, then it does not run out at the first bite.

Nutrition per serving

Calories	555
Protein	27 g
Fat	27 g
Carbs	51 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.