10minutes
574Calories
31gProtein
1serving
The weekend breakfast in ten minutes: scrambled egg stirred creamy over low heat, into the warm croissant, ham and cheese with it. A good start for gaining weight.
Ingredients
Forserving
- 60 gButter croissant (1 piece)
- 120 gEggs (2 piece)
- 30 gCooked ham (1 slice)
- 20 gGouda (1 slice)
- 5 gButter (1 tsp)
- 20 mlMilk
- Chives, salt, pepper
How to make it
- Warm the croissant in the oven at 180 degrees for five minutes and cut it open lengthways.
- Beat the eggs with the milk, salt and pepper and stir them slowly in the butter over low heat until they just set.
- Ham and cheese into the croissant, scrambled egg on top, chives over it.
One tip
Take the egg off the heat while it is still slightly wet. It carries on cooking on the way to the plate.
Nutrition per serving
| Calories | 574 |
|---|---|
| Protein | 31 g |
| Fat | 36 g |
| Carbs | 31 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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