5minutes, plus overnight
561Calories
20gProtein
1serving
The vegan version of the classic: soya milk instead of dairy brings almost the same protein, chia binds it, mango replaces the honey.
Ingredients
Forserving
- 60 gRolled oats
- 200 mlSoya milk
- 10 gChia seeds (1 tbsp)
- 100 gMango
- 15 gAlmonds
- 5 gMaple syrup (1 tsp)
How to make it
- Stir the oats, chia, soya milk and maple syrup in a jar and chill overnight.
- In the morning add the diced mango and chopped almonds.
One tip
Frozen mango has thawed by morning if it goes into the jar in the evening.
Nutrition per serving
| Calories | 561 |
|---|---|
| Protein | 20 g |
| Fat | 18 g |
| Carbs | 80 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Banana oat pancakes, vegan
Green shakshuka with spinach and feta
Semolina pudding with apple, banana and almonds