27 recipes
How the labels are calculated
Per serving: weight loss means under 500 calories and over 25 g of protein, weight gain over 700 calories, muscle over 600 calories and over 35 g of protein. "Anyone can" has at most 4 steps, 7 ingredients and 20 minutes of work, "some experience" starts at 35 minutes or 6 steps. High protein is over 30 g, low carb at most 20 g of carbohydrate, low calorie under 400 calories, quick at most 15 minutes. Vegetarian and vegan follow from the ingredients.
No recipe matches all of that.
Greek yoghurt with honey168 kcal · 21 g proteinThe dessert that has worked for three thousand years
Chocolate mousse from avocado272 kcal · 5 g proteinVegan, no cream, and you cannot taste the avocado
Yoghurt with chocolate granola and berries411 kcal · 24 g proteinThe dessert in a glass that would also be breakfast
Nice cream from frozen banana275 kcal · 4 g proteinIce cream from one ingredient, without a machine
Baked apple with walnuts and raisins329 kcal · 3 g proteinOne apple, stuffed, 30 minutes in the oven
Fruit salad273 kcal · 3 g proteinSix fruits, a squeeze of lemon, ten minutes
Rice pudding with cinnamon392 kcal · 16 g proteinStir, wait, cinnamon. The dessert from childhood.
Yoghurt and berry parfait349 kcal · 26 g proteinYoghurt, berries and granola in layers, in five minutes
Chia pudding with raspberries318 kcal · 13 g proteinChia seeds in milk, four hours to swell, raspberries on top
Banana bread with walnuts251 kcal · 5 g proteinThree ripe bananas, flour, egg, butter, walnuts. An hour in the oven.
Berry crumble520 kcal · 7 g proteinBerries in the dish, a crumble of flour, oats and butter on top, 35 minutes in the oven
Chia pudding with mango and coconut593 kcal · 12 g proteinChia in coconut and almond milk, mango, toasted oats, desiccated coconut. Vegan.
Oat and raisin cookies238 kcal · 5 g proteinOats, butter, sugar, egg, cinnamon, raisins. Eight cookies, 15 minutes in the oven.
Oat and banana muffins with blueberries223 kcal · 5 g proteinOats, banana, blueberries, soya milk, rapeseed oil. Eight muffins, vegan, no egg.
Apple crumble415 kcal · 5 g proteinApple pieces with cinnamon, a crumble of flour, oats and butter, 35 minutes in the oven. For four.
Chia pudding with matcha and strawberries273 kcal · 7 g proteinChia pudding in three layers: matcha, plain and strawberry. Vegan, overnight in the fridge.
Grilled pineapple with lime147 kcal · 1 g proteinPineapple slices on the grill or in a pan, with agave syrup, lime and cinnamon. Vegan, warm, caramelised.
Grilled melon and pineapple with feta258 kcal · 7 g proteinWatermelon and pineapple from the grill, on skewers, with feta and mint. Sweet, salty, for a summer evening.
Fruit skewers with yoghurt dip252 kcal · 7 g proteinStrawberries, grapes, kiwi and mango on skewers, with yoghurt, honey and poppy seeds. A pudding for dipping.
Panna cotta with strawberry sauce357 kcal · 6 g proteinCooked cream with vanilla, set in glasses, with strawberry sauce. Four ingredients, four portions.
Apple strudel304 kcal · 3 g proteinFilo pastry, apples, raisins, cinnamon and butter, rolled and baked. Six pieces, Viennese style.
Peanut butter oat cookies367 kcal · 11 g proteinPeanut butter, oats, egg, sugar and dark chocolate. No flour, twelve cookies, one bowl.
Raspberry sorbet177 kcal · 2 g proteinFrozen raspberries, sugar and lemon, blended into sorbet. Vegan, in five minutes, no machine.
Frozen yoghurt bark with blueberries105 kcal · 9 g proteinGreek yoghurt with honey, blueberries and almonds frozen on a tray and broken into pieces. Four portions.
Kaiserschmarrn with cherry compote615 kcal · 23 g proteinA torn pancake with raisins and icing sugar, with warm cherries. For two, as in a mountain hut.
Vegan banana and blueberry muffins367 kcal · 6 g proteinMuffins of banana, flour, blueberries and rapeseed oil, without egg or milk. Twelve, vegan.
Crème brûlée495 kcal · 6 g proteinVanilla custard of cream and egg yolk, set in a water bath, with a sugar crust. Four ramekins.